Have your core engaged and your back straight Stand about two feet in front of a sturdy bench or chair with your feet hip-width apart.This box jump alternative will allow you to easily target the four main muscle groups used in a box jump, making it a very effective substitute. This allows you to take maximize the effectiveness of your bodyweight and isolated your front leg. It is very similar to a lunge but has one key difference that makes it a little more of a challenge.Д«y putting one of your legs on a bench you are shifting the majority of your weight onto the other leg. The Bulgarian split squat is a very popular exercise in the plyometric and CrossFit community. Difficulty: Easy and suitable for all levels.As you make your way through the list, the workouts will gradually become more difficult and strenuous. ItвЂ™s important to note that we have organized these exercises from easiest to hardest. No matter what you are hoping to achieve, these workouts have been carefully selected to help you train your explosive plyometric abilities while also strengthening your lower body and further progressing your box jumping abilities. StudiesВ have shown that engaging in a box jump training program while adding excess load through various additional exercises can actually increase your jumping abilities. Fortunately, if you still want to train your explosive leg power there are a variety of box jump alternative exercises that work the same muscles.ДЄdditionally, the workouts we cover can even be used in correlation with a box jump routine to help improve your overall box jumping abilities.

However, they arenвЂ™t for everyone as they can be tough on your knees and require the proper equipment. Box jumps are one of the best exercises to train your legs for explosive power.

Substitute for tuck jumps